Welcome to the “Of The Week” post for 14/2/22!
Hey Wonderful! Here’s this week’s Thought, Track, and Activity for the week, supporting you to LOVE YOU!
Track of the Week:
~ Free As A Bird – Emeli Sandé
Activity of the Week:
~ Love YOU, just as you are. Write a love letter to yourself – imagine you’re in the future writing to yourself as you are now. Embrace all the things you love about yourself and loving on all the things you’re not so sure about. Love on the great and the not so great. Thank yourself for being a beautiful work in progress that is allowed to be just as you are right now, in this moment. No judgement, no blame, no hating on yourself in ANY way, just love.
Thought Of The Week:
It’s all too easy to slip into the stuff you don’t love about yourself – the curse of perfectionism is evil! Today’s a GREAT day to turn it around right now. Start with the stuff you do love and work your way up.
LOVE that you’re doing the best with what you have, LOVE that you’re fully unique, LOVE that you know where your boundaries lie even if you don’t always manage to stick to them, LOVE that you do your best to learn each and every day, LOVE that you have emotions and find ways to express them, LOVE that you’re an ever-evolving wonder-being BECAUSE of all your quirks, flaws and fantasticness!
The very best person to love you is YOU, getting that down helps with expressing love to others. It also supports you with being grounded and centred on days like today if you’re struggling with, or to find, an external love … because you get to treat YOURSELF and you know better than ANYONE what you LOVE!
And no one is gonna judge if you get yourself a Valentine’s card, cake, flowers, strawberries, and chocolate – whatevs! If they do, share this post with them! YOU ARE SO UTTERLY LOVEABLE!
Further Support
There are various ways in which you can support yourself and call in support to help you on your way…
Going Deeper
Quick Coach Session
Do any of these questions resonate with you?:
~ Why do I keep getting things wrong?
There are also discounts available when you make a block booking for 3 – 6 Quick Coach sessions.
Jump into the Jax Lovelock Facebook Group – a safe and supportive space for those who are on a journey of self-discovery and transformation, and/or support others with their own journey
It’s a place for connection, inspiration, encouragement, and up-to-date information on coaching and programmes.
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It’s time to get out into the fresh air of possibility! If not now, then when?
Love & blessings, Jax.