Welcome to the third “Of The Week” post!
Supporting you to raise your vibration, trust your intuition, and soothe your brain-box.
Track of the Week:
~ Flashdance, Irene Cara
Activity of the Week:
~ Do something you LOVE – everyday if you can – dance, sing, build, craft, walk, jog, meditate, read, plant seeds, send a lovely message to someone, whatever. Even just a teenie bit!
Thought of the Week:
What lights you up?
What are you passionate about?
What fills you up and brings joy into your life?
Technically its Blue Monday Today – but it doesn’t have to be, we have the individual and collective power to change that forever!
How can you best support yourself to have the best day, the best week possible? Last week’s Thought/Track/Activity Of The Week will help with this.Whether or not you believe yourself to be creative, BE creative! If you can’t think of something to do that you love, try somethings new. You could make a meal you’ve not made before, create a new menu for the week ahead, create a cosy space in your home that’s just for you, doodle (this can actually be a meditation as my awesome friend and Creative Austin shared: https://youtu.be/MJYGFwGhHnA), have a boogie to your favourite track (Flashdance is GREAT for this) and sing along.
Whether or not you believe yourself to be creative, BE creative! If you can’t think of something to do that you love, try somethings new. You could make a meal you’ve not made before, create a new menu for the week ahead, create a cosy space in your home that’s just for you, doodle (this can actually be a meditation as my awesome friend and Creative Austin shared: https://youtu.be/MJYGFwGhHnA), have a boogie to your favourite track (Flashdance is GREAT for this) and sing along.
Creativity lives in all of us in myriad ways and you can find it in the things that Light You Up!
If anything comes up that you’d like to share, pop it in the comments below! And please share with anyone you feel it may support!
Further Support
There are various ways in which you can support yourself and call in support to help you on your way:
- Check out the How To Meet Your Own Needs blog post on 2 February 2022 – a great place to support yourself further with the Activity and Thought for the Week.
Going Deeper
Quick Coach Session
Do any of these questions resonate with you?:
~ Why do I keep getting things wrong?
There are also discounts available when you make a block booking for 3 – 6 Quick Coach sessions.
Jump into the Jax Lovelock Facebook Group – a safe and supportive space for those who are on a journey of self-discovery and transformation, and/or support others with their own journey
It’s a place for connection, inspiration, encouragement, and up-to-date information on coaching and programmes.
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It’s time to get out into the fresh air of possibility! If not now, then when?
Love & blessings, Jax.